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Not sure which vibrator is the best pick for you? Read about how vibrator's can enhance orgasm and about the different options that are available so you can find the...

Hormones Impact more than just the Menstrual Cycle Progesterone regulates the menstrual cycle and supports the uterine lining for a pregnancy. To understand the other impacts on the body, it...

Tips and tricks for helping you choose which menstruation products are best for you while in the backcountry. There are pros and cons to each type of menstrual product, including...

The pelvic floor is a powerhouse, whose muscles can stretch up to 3x their usual length. However, even the healthiest of postpartum pelvic floor needs time to recover after birth....

Hormones Impact More Than Just the Menstrual Cycle What can you tell me confidently about estrogen? Though estrogen is a common term it is not  often understood to its full...

Reducing Chemicals, Moisture, and Friction for a Healthy Vulva The Vulva The vulva is the gatekeeper to the vagina in more ways than its anatomical position. If you need a...

When the universe bends down and grips your life, sometimes all you can do is buckle up and listen. Still, that doesn't mean you should lose the small pleasures, the...

There are many ways to use, and benefit from, essential oils. These include using oils to scent a space, as part of a health and wellness routine, or to boost...