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Tips and tricks for helping you choose which menstruation products are best for you while in the backcountry. There are pros and cons to each type of menstrual product, including...

Sex should be a pleasurable experience, whether practiced alone or with a partner. The last thing anyone wants to deal with is a loss of or reduction in pleasure. However,...

The pelvic floor is a powerhouse, whose muscles can stretch up to 3x their usual length. However, even the healthiest of postpartum pelvic floor needs time to recover after birth....

You went to your 6 week check-up and you’ve been cleared to have sex. Now what? You may have questions on how to return to sex. Let’s go over five...

Sex during Pregnancy: The Magic of Hormones Adding a Little Bit of Yes to Sex By: Ariel Zablocki PT, DPT Pregnancy brings on many changes to the body. Your typical...

Hormones Impact More Than Just the Menstrual Cycle What can you tell me confidently about estrogen? Though estrogen is a common term it is not  often understood to its full...

Wrap it Up: The Condom Rubbers, Love Gloves, and Penis Hats Through History and Modern Day  By: Ariel Zablocki, PT A Brief History Over The Centuries The condom may date...

The action(s) required to perform the definition of sex has undoubtedly changed since the word was defined, but here we are in the modern world and that’s what we will...

The Anatomy: Starting from the Outside The anus is the opening behind the perineum and is the last section of the digestive tract before elimination occurs. In just 2-4 cm...

Reducing Chemicals, Moisture, and Friction for a Healthy Vulva The Vulva The vulva is the gatekeeper to the vagina in more ways than its anatomical position. If you need a...

Desire is not easily defined. It is a spectrum and can manifest differently for everyone. However, understanding and getting to know your own desire can enrich your personal and relational...

Yoke by Jessamyn Stanley packs a punch for such a short book. While ostensibly about yoga, Yoke is about much more, including racism, self-hatred, and the process of learning to...