What's Your Vibe: How to find the right vibrator for you December 19, 2024Ariel Zablocki, PT Not sure which vibrator is the best pick for you? Read about how vibrator's can enhance orgasm and about the different options that are available so you can find the...
Hormone Highlight: Progesterone November 06, 2024Ariel Zablocki, PT Hormones Impact more than just the Menstrual Cycle Progesterone regulates the menstrual cycle and supports the uterine lining for a pregnancy. To understand the other impacts on the body, it...
Eat, Sleep, Breathe...Masturbate October 15, 2024Ariel Zablocki, PT Masturbation has a history of being taboo, but this is beginning to change. Self pleasure can be an important part of a healthy sex life and can be done with...
A Hiker’s Guide to Menstruating in Nature: How to choose the best product for you while outside August 28, 2024Ariel Zablocki, PT Tips and tricks for helping you choose which menstruation products are best for you while in the backcountry. There are pros and cons to each type of menstrual product, including...
Sexual Wellness: Product Guide July 09, 2024Rachel Woollard Sex should be a pleasurable experience, whether practiced alone or with a partner. The last thing anyone wants to deal with is a loss of or reduction in pleasure. However,...
Your Vagina After Birth: Healing with Time July 09, 2024Ariel Zablocki, PT The pelvic floor is a powerhouse, whose muscles can stretch up to 3x their usual length. However, even the healthiest of postpartum pelvic floor needs time to recover after birth....
Five Tips for Returning to Sex Postpartum April 16, 2024Ariel Zablocki, PT You went to your 6 week check-up and you’ve been cleared to have sex. Now what? You may have questions on how to return to sex. Let’s go over five...
Sex During Pregnancy March 13, 2024Ariel Zablocki, PT Sex during Pregnancy: The Magic of Hormones Adding a Little Bit of Yes to Sex By: Ariel Zablocki PT, DPT Pregnancy brings on many changes to the body. Your typical...
Hormone Highlight: Estrogen February 07, 2024Ariel Zablocki, PT Hormones Impact More Than Just the Menstrual Cycle What can you tell me confidently about estrogen? Though estrogen is a common term it is not often understood to its full...
Wrap It Up: The Condom December 26, 2023Ariel Zablocki, PT Wrap it Up: The Condom Rubbers, Love Gloves, and Penis Hats Through History and Modern Day By: Ariel Zablocki, PT A Brief History Over The Centuries The condom may date...
Sex: A Definition November 28, 2023Ariel Zablocki, PT The action(s) required to perform the definition of sex has undoubtedly changed since the word was defined, but here we are in the modern world and that’s what we will...
The Anatomy of Anal Sex October 17, 2023Ariel Zablocki, PT The Anatomy: Starting from the Outside The anus is the opening behind the perineum and is the last section of the digestive tract before elimination occurs. In just 2-4 cm...